OUR SERVICES
• Strength training delivered in just 30 minutes.
• Expert coaching on technique, form, and safe progression.
• High-energy small group sessions capped at 12 members.
• Structured programming designed for continual improvement.
• A focused, motivating training environment.
Who It’s For
• Beginners wanting confidence and clear guidance.
• Lifters wanting efficient, professionally run sessions.
• Busy individuals who value results and structure.
• Personalised calorie & macro targets aligned to your goal (fat loss, muscle gain or body recomposition)
• Fortnightly check-ins with accountability, adjustments & progress tracking
• Structured meal plans or flexible tracking — choose the approach that suits your lifestyle
• Access to our coaching app with barcode scanner, recipe library & Australian-based food database
• Ongoing education so you understand why you’re doing what you’re doing — not just being told what to eat
Who It’s For
• Busy mums, dads & professionals who want structure without spending hours planning food
• Anyone wanting to lose body fat, drop weight sustainably and finally keep it off
• Members wanting to maximise their results from STRENGTH30 classes.
Come Meet the Team!
Meet the team behind ME Strength Club.
Ellie, Mak, and Maddy are here to guide, support, and help you get the very best from your training. Contact us to get started.
ME STRENGTH CLUB OWNERS MAK & ELLIE
Our Story
At ME Strength Club, our vision was simple: to create a space designed for real people who want to feel stronger, healthier, and at their best.
While founders Mak and Ellie come from professional bodybuilding backgrounds and bring over 20 years of combined industry experience, the club was never designed for competitors — it was built for everyday individuals. Busy mums, dads, and people who simply want to feel more confident, capable, and resilient in their daily lives.
Established in 2023, ME Strength Club was created to provide a welcoming, supportive environment where people of all ages and experience levels can train with confidence. A focused, distraction-free studio where expert coaching, progressive training, and long-term results take priority.
Our journey in the fitness industry began long before opening the club, and over the years we have helped hundreds of individuals build strength, improve body composition, and achieve sustainable, realistic results.
Mak Keanu-Iriah
